Experience Level: Beginner

Learn how to ease your foot, back, or hip pain, and hike without pain at MELT with Mary on June 27 & 28, July 11 & 12 and Aug. 15 & 16 in The Studio.

Instructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue, nervous and lymphatic systems.

Students will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy, and help provide relief from low back pain, arthritis, bunions and plantar fasciitis.

Friday class schedule: (Registration includes all three hours, but students may choose to attend all/part when registering):
— 2-3 p.m.: MELT feet
— 3-4 p.m.: Hike
— 4-5 p.m.: MELT roller

Saturday class schedule:
— 9-10 a.m.: MELT roller

$25/person. Register one day before each class. All sales are final.

— Friday, June 27
— Saturday, June 28
— Friday, July 11
— Saturday, July 12
— Friday, Aug. 15
— Saturday, Aug. 16

Learn more about the space where your course will take place here. If you will need disability-related accommodations in order to participate, please email owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

As a walker and runner with plantar fasciitis, Mary French received relief from the MELT Method and became a MELT instructor in 2014. She now shares her passion for the self-care method at various health events, including at Allerton.

“If hikers MELT their feet before hitting the trails, they will reduce their risk of injury and aches. Then MELTing afterwards will reduce the soreness from hiking.”

The Intuitive Yoga & Journaling class includes 1 hour of yoga followed by 30 minutes of journaling. The class will begin with intention setting and meditation before easing into a gentle yoga sequence that emphasizes intuitive flow and following the rhythm of your own body. Each class will end with dedicated time for reflection and journaling. Prompts will be offered but yogis will also be encouraged to write about anything that came up for them during their practice. Journals and writing utensils provided!

The Intuitive Yoga & Journaling class includes 1 hour of yoga followed by 30 minutes of journaling. The class will begin with intention setting and meditation before easing into a gentle yoga sequence that emphasizes intuitive flow and following the rhythm of your own body. Each class will end with dedicated time for reflection and journaling. Prompts will be offered but yogis will also be encouraged to write about anything that came up for them during their practice. Journals and writing utensils provided!

Experience Level: Beginner

Learn how to grow herbs in the Central Illinois climate and then taste how they are used in a meal at Cooking with Herbs from 10 a.m. to 12 p.m. Saturday, Aug. 9 in the Herb Garden and Mansion Carriage House.

Join Kay Karnes, Master Gardener and Mid-America Gardener panelist in the Herb Garden to begin this workshop, where you will receive a tour of the garden, which is certified by the Illinois Herb Association. You will learn how to grow herbs and receive cooking tips using herbs and spices in various recipes.

Then, sit down in the Mansion Dining Room for an Italian-themed lunch prepared by Leah Bodine of the Greenhouse Cafè.

$45/person. Register here by Aug. 2. All sales are final.

If you will need disability-related accommodations to participate, please email owarren@illinois.edu.

About the Instructor

Kay Karnes’ love of gardening began at an early age “helping” her father in his vegetable garden and has continued throughout her life.

Kay is a Champaign County Master Gardener, a member and past president of the Illinois Herb Association and has been a panelist on MidAmerican Gardener since 1995. She and her husband, Dave, live on 2.5 acres outside of Monticello. This has given her ample space to pursue her passion and retirement from the University has given her the time. Her areas of expertise are herbs, vegetables and seed saving.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, outdoor education, science, storytelling, and wellness. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

Find the complete Summer Session schedule here.

Experience Level: Beginner

Learn about the process of making sourdough bread at Beginner Sourdough Breadmaking on Sunday, June 29 and Aug. 10 from 2 to 5 p.m. in the Mansion Kitchen and Carriage House. (Each class will cover the same material).

Instructor Hannah Fink will cover the basic biology of a ferment and what it means to a sourdough culture, how to mix sourdough, how to maintain a healthy starter in your home and the importance of baking with regionally grown grains. Students will also get hands-on experience as they learn to mix sourdough.

Prepared dough will be available to showcase baking and for students to prepare a snack toward the end of class. Students will take home their own jar of sourdough culture, a sample of gains from Janie’s Mill, as well as printouts of everything covered, simple recipes and a thorough list of resources.

$75/person. Register 10 days before each workshop. All sales are final.

Learn more about the space where your course will take place here. If you will need disability-related accommodations in order to participate, please email owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the Instructor

Hannah Fink — a baker and local food enthusiast — started Tooth Butter Cottage Bakery in Urbana so she could be at home with her son and still keep her hands in dough. She revels in naturally leavened bread and quality pastries and focuses on organic whole grains, mostly stone milled from Janie’s Mill in Ashkum.

She is of the firm belief that a “toothy dose of good butter” is the best start, which led to the name of her business that bakes for special orders and pop-up collaborations with fellow creators.

Hannah started baking about 10 years ago while working in the music industry in Nashville and ended up falling in love with enough to change careers. She started as a bread delivery driver, then worked as a kitchen manager at Pear Tree Estate in Champaign and as a pastry manager in Michigan.

Fink is a member of the Artisan Grain Collaborative and is looking forward to passing on the knowledge she has gained on breads and grains.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, health & wellness, history, nature & outdoor education, or science. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

See the complete Spring Session schedule here.

Experience Level: Beginner

Learn how to ease your foot, back, or hip pain, and hike without pain at MELT with Mary on June 27 & 28, July 11 & 12 and Aug. 15 & 16 in The Studio.

Instructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue, nervous and lymphatic systems.

Students will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy, and help provide relief from low back pain, arthritis, bunions and plantar fasciitis.

Friday class schedule: (Registration includes all three hours, but students may choose to attend all/part when registering):
— 2-3 p.m.: MELT feet
— 3-4 p.m.: Hike
— 4-5 p.m.: MELT roller

Saturday class schedule:
— 9-10 a.m.: MELT roller

$25/person. Register one day before each class. All sales are final.

— Friday, June 27
— Saturday, June 28
— Friday, July 11
— Saturday, July 12
— Friday, Aug. 15
— Saturday, Aug. 16

Learn more about the space where your course will take place here. If you will need disability-related accommodations in order to participate, please email owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

As a walker and runner with plantar fasciitis, Mary French received relief from the MELT Method and became a MELT instructor in 2014. She now shares her passion for the self-care method at various health events, including at Allerton.

“If hikers MELT their feet before hitting the trails, they will reduce their risk of injury and aches. Then MELTing afterwards will reduce the soreness from hiking.”

Experience Level: Beginner

Learn how to ease your foot, back, or hip pain, and hike without pain at MELT with Mary on June 27 & 28, July 11 & 12 and Aug. 15 & 16 in The Studio.

Instructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue, nervous and lymphatic systems.

Students will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy, and help provide relief from low back pain, arthritis, bunions and plantar fasciitis.

Friday class schedule: (Registration includes all three hours, but students may choose to attend all/part when registering):
— 2-3 p.m.: MELT feet
— 3-4 p.m.: Hike
— 4-5 p.m.: MELT roller

Saturday class schedule:
— 9-10 a.m.: MELT roller

$25/person. Register one day before each class. All sales are final.

— Friday, June 27
— Saturday, June 28
— Friday, July 11
— Saturday, July 12
— Friday, Aug. 15
— Saturday, Aug. 16

Learn more about the space where your course will take place here. If you will need disability-related accommodations in order to participate, please email owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

As a walker and runner with plantar fasciitis, Mary French received relief from the MELT Method and became a MELT instructor in 2014. She now shares her passion for the self-care method at various health events, including at Allerton.

“If hikers MELT their feet before hitting the trails, they will reduce their risk of injury and aches. Then MELTing afterwards will reduce the soreness from hiking.”