Experience Level: Beginner

Learn all about running, from injury prevention and the power of nutrition to race-day preparation and post-race recovery at The Resilient Runner on Mondays, Jan. 26, Feb. 23, March 23 and April 20 from 6 to 7:30 p.m. in the Mansion Library.

Instructor Dr. Laura Cayce — who holds a doctorate of Chiropractic and a Masters of Science in Sports Science and Rehabilitation — will lead students in the following subjects to get ready for race season (see detailed class descriptions here):

— Jan. 26: Foundations of Injury Prevention & Movement Screening

— Feb. 23: Strength & Mobility for Resilience

— March 23: Recovery Strategies & Load Management

— April 20: Final Tune-Up and Race Day Injury Prevention

$90/person. Registration will close Jan. 12 or when capacity is reached. All sales are final.

If you will need disability-related accommodation to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Dr. Laura Cayce completed her education at Logan University in Chesterfield, Missouri with dual degrees including a Doctorate of Chiropractic and a Master of Science in Sports Science and Rehabilitation. She has gained an appreciation for the power of nutrition and is currently completing post-doctoral training to attain a Diplomate of the American Board of Clinical Nutrition.

Dr. Cayce focuses on the health and well-being of others while maintaining her team mentality, problem-solving, and biomechanical thought processes that she obtained through sports. Through her care she has supported team members of the Chicago Red Stars, the University of Missouri Football team, Lyons Township Soccer Club, and individual athletes competing at the professional level for Ironman events. At Pillar Health Co.

Her treatment approach is evidence-based and individually tailored.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, outdoor education, science, storytelling, and wellness. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

Experience Level: Beginner

If life feels hard and joy is difficult to find, get answers at The Art & Science of Getting Happier: Build the Life You Want on Tuesdays, Jan. 27, Feb. 3, Feb. 10 & Feb. 17 from 6 to 7:30 p.m. in The Studio.

Led by psychologist Lori Lilly, this course is designed to provide direction on a journey toward living with a greater sense of happiness and a deeper sense of wisdom. Students will learn more about emotions to develop tools of self-management and emotional regulation and a positive state of mind.

While there is no one answer for everyone, students will learn practical, research-based practices that meet them where they are and help build a daily practice of happiness.

$70/person. Registration will close on Jan. 26 or when capacity is reached. All sales are final.

Learn more about the space where your course will take place here. If you will need disability-related accommodation to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Lori Lilly is a psychologist, yogi, nature lover and lifelong learner of wellness, happiness and spirituality. Her passion is to bring others along for the adventure and to share what she is learning.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, outdoor education, science, storytelling, and wellness. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

Experience Level: Beginner

Learn about how to improve your health by letting go of highly processed foods at Basics of Plant-Based eating on Wednesday, Feb. 1 from 1 to 3 p.m. in The Studio.

Instructor Karla Freeze will share the story of how she regained her health by adding more fruits, vegetables, whole grains, nuts and seeds to her diet. She will also provide resources and tips for a healthy journey, including the six pillars of health as outlined by the American College of Lifestyle Medicine.

$25/person. Registration will close Jan. 26 or when capacity is reached. All sales are final.

If you will need disability-related accommodations to participate, please email owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Karla Freeze credits the plant-based lifestyle she switched to about 12 years ago for greatly improving her health, helping her to reverse ailments including type 2 diabetes, high cholesterol, psoriasis, sleep apnea, while also helping her lose weight.

“Plant-based education is my passion,” she said.

Karla has done many educational sessions throughout central Illinois and worked with an international dining services company in presenting health sessions in Dallas and Houston.

Experience Level: Beginner

Learn how to bring new life to an old lamp at Fix It! Basic Lamp Re-Wiring on Wednesday, March 11 from 5 to 7:30 p.m. in The Studio.

Instructor Lou Ann Koebel will lead students through changing out the plug, adding a switch and/or replacing wiring in lamps. This hands-on course will cover basic electrical wiring.

$55/person*. Registration will close March 8 or when capacity is reached. All sales are final.

* Students should bring:— A lamp to work on— Wire cutter & stripper (example here)— Black electrical tape and small retractable measuring tape (optional)

If you will need disability-related accommodations to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Lou Ann Koebel has worn many hats over the past several years: a woodworker, an AV technician and lover of restoring or repurposing antiques. Living in an older home has also helped Lou Ann to learn how to repair various items around the house, search YouTube for “fix it” videos and collect tools to cover a wide variety of tasks.

Her Fix-It courses are meant as an entry to help students explore how to proceed safely with basic tools and build a home DYI toolbox, creatively repurpose a picture frame or fix/alter a lamp.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, health & wellness, history, nature & outdoor education, or science. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

Experience Level: Beginner 

Get a first-hand look at how honey bees manage hive activity at Beehive Observation on Sundays, April 12 & 26, May 10 & 24, June 7 & 21, July 5 & 19, Aug. 2 & 16 and Sept. 9 & 27 in The Studio and outside at the beehives.  

Instructor Maggie Wachter will provide an overview of seasonal influences, followed by a peek inside the hives to observe honey bees at work. Traditional and Flow Hives will also be discussed. Each two-hour session may be attended as a standalone or combined with any or all other classes. 

$200/person* for the entire series or $30/class at the links below. Registration will close April 9 for the entire series or three days before each subsequent class. All sales are final. 

*Students should wear loose-fitting long sleeves and pants, close-toed shoes and bring a protective bee veil and unscented rubber gloves.  

Learn more about the space where your course will take place here. If you will need disability-related accommodations to participate, please email Olivia at owarren@illinois.edu. 

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken. 

About the instructor 

When Maggie Wachter began her social work degree at the University of Illinois in 2008, she had no idea that she would become a beekeeper. As for honey, she kept a single jar in the back of her kitchen cabinet for recipes. Today she is a master beekeeper who never eats sugar. 

Maggie received her first hive as a gift in 2008. By 2010, she was enrolled in the Master Beekeeper course at the University of Florida. From there, things happened quickly to turn her life around. In 2012, she started teaching beekeeping for Parkland Community Education and today she is a beekeeping teacher, honey judge, mead maker and master beekeeper. 

She has also participated in honeybee research at the University of Illinois and the USDA.

Experience Level: Beginner 

Get a first-hand look at how honey bees manage hive activity at Beehive Observation on Sundays, April 12 & 26, May 10 & 24, June 7 & 21, July 5 & 19, Aug. 2, 16 & 30 and Sept. 13 & 27 in The Studio and outside at the beehives.  

Instructor Maggie Wachter will provide an overview of seasonal influences, followed by a peek inside the hives to observe honey bees at work. Traditional and Flow Hives will also be discussed. Each two-hour session may be attended as a standalone or combined with any or all other classes. 

$200/person* for the entire series or $30/class at the links below. Registration will close April 9 for the entire series or three days before each subsequent class. All sales are final. 

*Students should wear loose-fitting long sleeves and pants, close-toed shoes and bring a protective bee veil and unscented rubber gloves.  

— April 12 
— April 26 
— May 10 
— May 24 
— June 7 
— June 21 
— July 5 
— July 19 
— Aug. 2 
— Aug. 16 
— Sept. 13 
— Sept. 27 

Learn more about the space where your course will take place here. If you will need disability-related accommodations to participate, please email Olivia at owarren@illinois.edu. 

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken. 

About the instructor 

When Maggie Wachter began her social work degree at the University of Illinois in 2008, she had no idea that she would become a beekeeper. As for honey, she kept a single jar in the back of her kitchen cabinet for recipes. Today she is a master beekeeper who never eats sugar. 

Maggie received her first hive as a gift in 2008. By 2010, she was enrolled in the Master Beekeeper course at the University of Florida. From there, things happened quickly to turn her life around. In 2012, she started teaching beekeeping for Parkland Community Education and today she is a beekeeping teacher, honey judge, mead maker and master beekeeper. 

She has also participated in honeybee research at the University of Illinois and the USDA.

Experience Level: Beginner

Experience the fragrant joy of incense at Make Your Own Incense on Thursday, April 16 from 6 to 8 p.m. in The Studio.

Instructor Charlie Rainbow Wolf will walk students through making incense in a very hands-on way, covering suitable plants for incense, how to grow and gather them and ways of using incense for different purposes — spiritual connection, inner peace, moon phases, bug repellant, etc.

Students will make their own incense from a selection of herbs to promote a specific purpose or to make a seasonal blend. Each student will go home with their own incense and helpful resources to continue making more at home.

If you will need disability-related accommodations to participate, please email owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Charlie Rainbow Wolf describes herself as an “old hippie” who has studied the “weird ways of the world for nearly 50 years.” She is happiest with her hands in the mud, either making pottery in her ‘artbox’ or tending things in her ‘yarden’ (yard + garden).

Astrology, tarot and herbs are Charlie’s greatest interests, but she has dabbled in most metaphysical topics in the last five decades — because life always has something new to offer.

She is a contributing author for Llewellyn Worldwide, is a ghostwriter for renowned psychic celebrities, and makes a wicked batch of fudge! Charlie lives in central Illinois with her very patient husband and special needs Great Danes.

Experience Level: Beginner 

Get a first-hand look at how honey bees manage hive activity at Beehive Observation on Sundays, April 12 & 26, May 10 & 24, June 7 & 21, July 5 & 19, Aug. 2, 16 & 30 and Sept. 13 & 27 in The Studio and outside at the beehives.  

Instructor Maggie Wachter will provide an overview of seasonal influences, followed by a peek inside the hives to observe honey bees at work. Traditional and Flow Hives will also be discussed. Each two-hour session may be attended as a standalone or combined with any or all other classes. 

$200/person* for the entire series or $30/class at the links below. Registration will close April 9 for the entire series or three days before each subsequent class. All sales are final. 

*Students should wear loose-fitting long sleeves and pants, close-toed shoes and bring a protective bee veil and unscented rubber gloves.  

— April 12 
— April 26 
— May 10 
— May 24 
— June 7 
— June 21 
— July 5 
— July 19 
— Aug. 2 
— Aug. 16 
— Sept. 13 
— Sept. 27 

Learn more about the space where your course will take place here. If you will need disability-related accommodations to participate, please email Olivia at owarren@illinois.edu. 

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken. 

About the instructor 

When Maggie Wachter began her social work degree at the University of Illinois in 2008, she had no idea that she would become a beekeeper. As for honey, she kept a single jar in the back of her kitchen cabinet for recipes. Today she is a master beekeeper who never eats sugar. 

Maggie received her first hive as a gift in 2008. By 2010, she was enrolled in the Master Beekeeper course at the University of Florida. From there, things happened quickly to turn her life around. In 2012, she started teaching beekeeping for Parkland Community Education and today she is a beekeeping teacher, honey judge, mead maker and master beekeeper. 

She has also participated in honeybee research at the University of Illinois and the USDA.