The Intuitive Yoga & Journaling class includes 1 hour of yoga followed by 30 minutes of journaling. The class will begin with intention setting and meditation before easing into a gentle yoga sequence that emphasizes intuitive flow and following the rhythm of your own body. Each class will end with dedicated time for reflection and journaling. Prompts will be offered but yogis will also be encouraged to write about anything that came up for them during their practice. Journals and writing utensils provided!

Experience Level: Beginner

Gather with your fellow dulcimer musicians and create some music at Mountain Dulcimer Jam Sessions on Saturday, August 23 from 10:30 to 12:00 p.m. in the Studio. This gathering is perfect for those who have taken Beginner Mountain Dulcimer at The Farms and want a space to practice with fellow players.

$5/person. Register a day prior to each jam session. All sales are final.

If you will need disability-related accommodations to participate, please email Olivia Bunting at owarren@illinois.edu.

About the instructor

Lou Ann Koebel currently leads a weekly dulcimer jam for the East Central Dulcimer Illinois Dulcimer Club at Lincoln Square. She also plays in a local band that visits and performs at local assisted living facilities.

Last fall, she taught a beginning dulcimer class for The Farms, where she had a wonderful time teaching the group and realized her love of teaching and passing on the tradition of playing a mountain dulcimer. Lou Ann also plays at area music festivals.