Allerton Park & Retreat Center

The Intuitive Yoga & Journaling class includes 1 hour of yoga followed by 30 minutes of journaling. The class will begin with intention setting and meditation before easing into a gentle yoga sequence that emphasizes intuitive flow and following the rhythm of your own body. Each class will end with dedicated time for reflection and journaling. Prompts will be offered but yogis will also be encouraged to write about anything that came up for them during their practice. Journals and writing utensils provided!