Allerton Park & Retreat Center

Experience Level: Beginner

If life feels hard and joy is difficult to find, get answers at The Art & Science of Getting Happier: Build the Life You Want on Tuesdays, Jan. 27, Feb. 3, Feb. 10 & Feb. 17 from 6 to 7:30 p.m. in The Studio.

Led by psychologist Lori Lilly, this course is designed to provide direction on a journey toward living with a greater sense of happiness and a deeper sense of wisdom. Students will learn more about emotions to develop tools of self-management and emotional regulation and a positive state of mind.

While there is no one answer for everyone, students will learn practical, research-based practices that meet them where they are and help build a daily practice of happiness.

$70/person. Registration will close on Jan. 26 or when capacity is reached. All sales are final.

Learn more about the space where your course will take place here. If you will need disability-related accommodation to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Lori Lilly is a psychologist, yogi, nature lover and lifelong learner of wellness, happiness and spirituality. Her passion is to bring others along for the adventure and to share what she is learning.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, outdoor education, science, storytelling, and wellness. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.