Allerton Park & Retreat Center

Experience Level: Beginner

Learn about how to improve your health by letting go of highly processed foods at Basics of Plant-Based eating on Wednesday, Nov. 5 from 5 to 7 p.m. in The Studio.

Instructor Karla Freeze will share the story of how she regained her health by adding more fruits, vegetables, whole grains, nuts and seeds to her diet. She will also provide resources and tips for a healthy journey, including the six pillars of health as outlined by the American College of Lifestyle Medicine.

$25/person. Registration will close Oct. 29 or when capacity is reached. All sales are final.

If you will need disability-related accommodations to participate, please email owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Karla Freeze credits the plant-based lifestyle she switched to about 12 years ago for greatly improving her health, helping her to reverse ailments including type 2 diabetes, high cholesterol, psoriasis, sleep apnea, while also helping her lose weight.

“Plant-based education is my passion,” she said.

Karla has done many educational sessions throughout central Illinois and worked with an international dining services company in presenting health sessions in Dallas and Houston.