Experience Level: Beginner

Learn all about running, from injury prevention and the power of nutrition to race-day preparation and post-race recovery at The Resilient Runner on Mondays, Jan. 26, Feb. 23, March 23 and April 20 from 6 to 7:30 p.m. in the Mansion Library.

Instructor Dr. Laura Cayce — who holds a doctorate of Chiropractic and a Masters of Science in Sports Science and Rehabilitation — will lead students in the following subjects to get ready for race season (see detailed class descriptions here):

— Jan. 26: Foundations of Injury Prevention & Movement Screening

— Feb. 23: Strength & Mobility for Resilience

— March 23: Recovery Strategies & Load Management

— April 20: Final Tune-Up and Race Day Injury Prevention

$90/person. Registration will close Jan. 12 or when capacity is reached. All sales are final.

If you will need disability-related accommodation to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Dr. Laura Cayce completed her education at Logan University in Chesterfield, Missouri with dual degrees including a Doctorate of Chiropractic and a Master of Science in Sports Science and Rehabilitation. She has gained an appreciation for the power of nutrition and is currently completing post-doctoral training to attain a Diplomate of the American Board of Clinical Nutrition.

Dr. Cayce focuses on the health and well-being of others while maintaining her team mentality, problem-solving, and biomechanical thought processes that she obtained through sports. Through her care she has supported team members of the Chicago Red Stars, the University of Missouri Football team, Lyons Township Soccer Club, and individual athletes competing at the professional level for Ironman events. At Pillar Health Co.

Her treatment approach is evidence-based and individually tailored.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, outdoor education, science, storytelling, and wellness. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

Experience Level: Beginner

Learn a life-long skill you can continue to practice on your own at Learn To Draw on Wednesdays, Feb. 4, 11, 18 & 25 from 9 to 11:30 a.m. in The Studio.

Instructor Sally Walsh will guide students in various drawing techniques to gain a basic understanding of drawing, including shading properly to create beautiful artwork.

$70/person*. Registration will close Jan. 28 or when capacity is reached. All sales are final.

*Students should bring:— Spiral-bound sketchbook or mixed media pad (9”x12”)— Pencil— Kneaded eraser— See-through plastic ruler— Pencil blender for shading

If you will need disability-related accommodations to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Sally Walsh is a retired art teacher from Richland Community College in Decatur. She has more than 30 years of teaching experience and has led previous art classes at Allerton.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, outdoor education, science, storytelling, and wellness. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

Experience Level: Beginner

Learn to draw, shade and create texture at Beginning Pen & Ink on Wednesdays, Feb. 4, Feb. 11, Feb. 18 & Feb. 25 from 12 to 2:30 p.m. in The Studio.

Instructor Sally Walsh will teach the basics of hatching, dots and varied lines to help students learn how to create texture and visual interest.

$70/person*. Registration will close Jan. 28 or when capacity is reached. All sales are final.

*Students should bring:— Spiral-bound sketchbook or mixed media pad (9”x12”)— Pencil— Kneaded eraser— See through plastic ruler— 1 to 3 black roller ball, gel or felt tip Sharpie-type pens with varying tip sizes.

If you will need disability-related accommodations to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Sally Walsh is a retired art teacher from Richland Community College in Decatur. She has more than 30 years of teaching experience and has led previous art classes at Allerton.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, health & wellness, history, nature & outdoor education, or science. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

Experience Level: All

Learn the basics of weaving and take home a basket at Basket Weaving: Country Catch All on Friday, Feb. 6 from 12 to 4 p.m. in The Studio.

Instructor Bonnie Rideout will lead students in laying out a woven, filled base and tuck the filler spokes with the “chicken feet” technique. Students will also learn about starting and stopping and how to use a flat locking row. Sea grass will be used as a rim and the baskets will feature a walnut accent color and two buttons on the front. This County Catch All basket will fit almost any décor!

$65/person. Registration will close Jan. 23 or when capacity is reached. All sales are final.

If you will need disability-related accommodations to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Bonnie Rideout wove her first basket in 1994 and quickly caught the “basket bug.” She created a business — Bonnie’s Baskets in Decatur — in 2006 to teach others to weave. She is also a traveling instructor and has taught weaving in 18 states.

Find out more about Bonnie on her website, Facebook, Instagram and Etsy pages.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, health & wellness, history, nature & outdoor education, or science. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

(Payment plan available for this course)

Experience Level: All levels

Learn to draw from a live model at Life Drawing on Sundays, Feb. 8, March 8, April 19 and May 10 from 3 to 6 p.m. in the Mansion Library.

In these lightly instructed sessions by Vivian Krishnan, students can learn more about quick gestures, long poses, and costumed and nude models. Each class will include a demonstration that touches on fundamental techniques of life drawing.

$320/person. Registration will close Feb. 6 or when capacity is reached. All sales are final.

*Students should bring:
— An 18x24” newsprint drawing pad
— Art supplies they would like to try out during the class (vine charcoal will be provided)
— An easel they are comfortable with; otherwise one will be provided

If you will need disability-related accommodations to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Vivian Krishnan is a multimedia artist with works that cross the vast stage of storytelling, from designing costumes for theatrical characters to writing and illustrating diverse children’s books. She received her bachelors in Durango, Colorado, focusing on Printmaking and Sculpture as well as earning her MFA at UIUC in Theatrical Design.

Vivian is a lifelong learner of many mediums and is excited to see how art continues to play a role at Allerton.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, outdoor education, science, storytelling, and wellness. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

Experience Level: Beginner

Learn the basic mechanics of using a spinning wheel to make your own yarn at Learn to Spin Yarn on Wednesday, Feb. 11 and Thursday, April 9 from 5 to 8 p.m. in The Studio. 

After a brief introduction from instructor Stephanie Block, students will have time for hands-on spinning practice and the opportunity to spin alpaca fiber into yarn using Ashford scotch tension Traditional or Traveler wheels. Discussion of fiber production and preparation methods will also be included.

$130/person. Registration closes one week before each course begins, or when capacity is reached. All sales are final.

If you will need disability-related accommodations to participate, please email Olivia Bunting at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Stephanie Block is the co-owner of Sundrop Alpacas near Bement. She has been producing popular yarn from her own alpacas for more than nine years. Stephanie’s spinning style is self-taught, and she is continuously learning so that she can share that knowledge with others.

Experience Level: Beginner

Learn how fancy lace doilies are made at Tatting 101 on Sunday, Feb. 15 from 12 to 4 p.m. in The Studio.

Instructor Billie Theide will walk students through the basics of tatting and the historical craft of creating knotted lace. Students will learn how to shuttle and needle tat, select yarn, and form half knots, rings and chains. Those skills will help in the creation of a wide range of items like jewelry, scarves, edgings, fabric and art works. Each student will get a toolkit that will enable them to continue to work at home.

$110/person. Registration will close Feb. 8 or when capacity is reached. All sales are final.

If you will need disability-related accommodations in order to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Billie Theide is a former chair of the Crafts Program at the University of Illinois Urbana-Champaign, where she is Professor Emerita. Theide is a metalsmith, jeweler and ceramicist. Her work is in public art collections around the world including the Smithsonian, Museum of Arts & Design in New York City, Nelson Atkins Museum of Art in Kansas City and the Racine Art Museum, among others.

She is the recipient of a Visual Arts Fellowship from the National Endowment for the Arts and five Artists Fellowship Grants from the Illinois Arts Council. Theide has been recognized for her excellence in teaching and is a Distinguished Member and Past-President of the Society of North American Goldsmiths.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, health & wellness, history, nature & outdoor education, or science. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.