Allerton Park & Retreat Center

Experience Level: Beginner

Learn all about running, from injury prevention and the power of nutrition to race-day preparation and post-race recovery at The Resilient Runner on Mondays, Jan. 26, Feb. 23, March 23 and April 20 from 6 to 7:30 p.m. in the Mansion Library.

Instructor Dr. Laura Cayce — who holds a doctorate of Chiropractic and a Masters of Science in Sports Science and Rehabilitation — will lead students in the following subjects to get ready for race season (see detailed class descriptions here):

— Jan. 26: Foundations of Injury Prevention & Movement Screening

— Feb. 23: Strength & Mobility for Resilience

— March 23: Recovery Strategies & Load Management

— April 20: Final Tune-Up and Race Day Injury Prevention

$90/person. Registration will close Jan. 12 or when capacity is reached. All sales are final.

If you will need disability-related accommodation to participate, please email Olivia at owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Dr. Laura Cayce completed her education at Logan University in Chesterfield, Missouri with dual degrees including a Doctorate of Chiropractic and a Master of Science in Sports Science and Rehabilitation. She has gained an appreciation for the power of nutrition and is currently completing post-doctoral training to attain a Diplomate of the American Board of Clinical Nutrition.

Dr. Cayce focuses on the health and well-being of others while maintaining her team mentality, problem-solving, and biomechanical thought processes that she obtained through sports. Through her care she has supported team members of the Chicago Red Stars, the University of Missouri Football team, Lyons Township Soccer Club, and individual athletes competing at the professional level for Ironman events. At Pillar Health Co.

Her treatment approach is evidence-based and individually tailored.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, outdoor education, science, storytelling, and wellness. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.