Allerton Park & Retreat Center

Experience Level: Intermediate

Expand your knowledge and learn how to practice a new, healthier lifestyle at The Practice of Plant-Based eating on Thursday, June 25 from 5 to 7 p.m. in The Studio.

Instructor Karla Freeze will share tips and tricks on how you can practice healthier eating including how to let go of those highly processed and fast food while also adding more fruits and veggies to your plate. Karla's breadth of knowledge and 13 years of eating plant-based will help you create healthy grocery lists to stock your pantry with all the snacks to satisfy your cravings.

$25/person*. Registration will close June 18 or when capacity is reached. All sales are final.

*It is recommended that students take Basics of Plant-Based Eating with Karla prior to this class.

If you will need disability-related accommodations to participate, please email owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the instructor

Karla Freeze credits the plant-based lifestyle she switched to about 12 years ago for greatly improving her health, helping her to reverse ailments including type 2 diabetes, high cholesterol, psoriasis, sleep apnea, while also helping her lose weight.

“Plant-based education is my passion,” she said.

Karla has done many educational sessions throughout central Illinois and worked with an international dining services company in presenting health sessions in Dallas and Houston.